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Title: Natural Ways to Increase Low Sperm Count - Effective Steps

Author: Dr Andrew Napier

Article:
Fertility difficulties include low sperm count as one of the
major problems in Males. It is nothing but measurement of sperms
(concentration) in a given sample. The WHO has published
guidelines for a healthy sperm count. According to it a normal
sperm count measures 20 million sperm per millilitre of total
semen volume of 2 ml. So total number of sperm per/sample will
be 40 million. Low sperm count has been a major sexual disorder
for Men. It leads to tension and instability in a sexual life.
So low sperm count is one major physiological irregularity which
should be handled carefully. Following are the steps one should
follow to increase sperm.

Steps -

1. Frequency in sex is one important factor for sperm count.
Sperm takes time to get formed and accumulate. So a gap in time
should be maintained between lovemaking. It would be best to
consult to a physician to know what should be the frequency of
sex. Also more number of masturbations reduces sperm quality. So
maintain a time gap for the formation of sperm in the body.

2. Health is always an important factor that affects sperm
concentration. People practise some unhealthy habits which
result in many dangerous health issues. Alcohol, smoke, drugs:
uncontrolled use of theses result in low sperm quality. So it is
advisable to refrain from these sperm killers to increase your
sperm count.

3. Regular exercise will witness a fine improvement in sperm. It
reduces toxins that result adversely to a human body. Studies
have shown exercise helps in building strong male libido. Stress
which is the primary reason for many health irregularities
affects sperm levels. Exercise like Yoga reduces stress level so
that one can increase sperm count. Therefore maintain a regular
workout which also improves stamina in the body.

4. Don't use tight underwear and hot tubs and avoid sitting for
long hours. These results in heating up testicles. It affects
sperm levels in a male body. So use loose cotton shorts.

5. Use supplements after consulting your physician. For healthy
sperms minerals like zinc and selenium are vital. Maintain a
controlled diet as vitamins are necessary for sperms.
L-Carnitine, fertilaid for Men increase sperm concentration.

6. Sperm level usually remains high in morning. So try to choose
your schedule for sex accordingly.

7. Anti Oxidants like vitamin C and E are helpful.

8. Lose excess weight to avoid testosterone imbalance.

9. Improve blood circulation in body will help in this
condition. One can try massage using herbal oil.

Find natural <a
href="http://www.howtoselfhelp.org/male-volume-enhancers.htm">Sem
en Volume Enhancer</a>. Read about <a
href="http://www.naturalhealth-supplements.com/nocturnal-emission
-treatment.htm">Nocturnal Emission</a> and its natural cure.
Also know how you can treat <a
href="http://www.naturalhealth-supplements.com/weak-erection-trea
tment.htm">Weak Erection</a> with herbal supplements.

About the author:
Dr Andrew Napier

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