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Title: Simply Relieve Aches And Pains With Balsam Fir Therapeutic-Grade
Essential Oil.
Author: Emma Sanford
Article:
Having a good, long workout is a wonderful way to invigorate
yourself, improve your mood and make you feel better about
yourself. But those aches and pains that come with overextending
yourself on the road or at the gym aren't so great.
Most people use ice or a heating pad for sore or tired muscles,
but they can also be soothed by massaging in therapeutic-grade
essential oil of balsam fir.
Balsam Fir Oil is a Therapeutic-Grade Essential Oil that not
everyone has heard of, but it is quite beneficial for releiving
muscles aches and pains, as well as arthritis. It is made from
the needles of the Balsam fir tree, which might be the kind of
tree you use at Christmas.
As you can imagine, Therapeutic-Grade Essential Oil of Balsam
Fir smells like a forest and gives you a hint of Christmas
whenever you use it. It is refreshing and uplifting and can be
used internally, externally or diffused in the air.
Self healing remedies and general uses:
*Balsam Fir Therapeutic-Grade Essential Oil is wonderful in a
diffuser to add a clean, fresh, outdoorsy smell to any space.
*The scent almost makes you feel as if you were outside in a
grove of trees, which can be very calming. It is stimulating and
is helpful for improving alertness and eliminating fatigue.
*It is a very good choice for lifting your mood.
*Taken internally, 1 -3 drops diluted in a couple ounces of soy
or rice milk, Balsam Fir Oil may assist you with expeling mucous
from your body.
*It is used in some cold and cough remedies and is thought to be
able to kill germs. If you want to use Therapeutic-Grade Balsam
Fir Essential Oil in this way, dilute a drop or two in four
ounces of rice or soy milk.
*Perhaps the best use for Balsam Fir Oil, though, is for when
you are feeling tired and sore. Add a few drops to your favorite
carrier oil (olive oil smells great with Balsam Fir Oil, and is
wonderful for your skin) makes a perfect massage oil for tired
muscles, or you could put a few drops in bath salts and add it
to a warm bath to soak away arthritis or rheumatism.
*Balsam Fir Oil can cause skin sensitivity in some people, so if
you are sensitive to other oils, use caution when trying balsam
fir oil and always dilute it.
*Ask your doctor about using balsam fir oil if you are pregnant
or have any health conditions.
*Therapeutic-Grade Essential Balsam Fir Oil is a wonderful oil
to have on hand for easing those little pains that come from
working out too hard or just from getting older.
Recommendations:
Always wash and rinse your hands thoroughly, before and after
the use of therapeutic-grade essential oils, and avoid contact
with the eye area. Keep all therapeutic-grade essential oils out
of children's reach.
This entire article is available for reprint, for free, as long
as it is done in its entirety and the bylines are included. A
courtesy copy of your publications would be appreciated.
Emailto: ghgs@youngliving.org
About the author:
Emma Sanford,RN is Founder and Wellness Consultant of Good
Health - Good Scents, located in Atlanta, GA. She writes and
publishes "Good Health-Good Scents Wellness Tools" weekly
e-zine. Safe Subscribe at:http:www.goodhealth-goodscents.com To
get more information on chemical free, pure and natural
products, and therapeutic-grade essential oils visit:
www.youngliving.org/ghgs
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