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Title: Increase Sperm Count: 10 Ways you can Increase Your Sperm Count

Author: Dr. Smith

Article:
<b>Cause of Low Sperm Count Infected or contaminated semen or
sperms</b>

Tight or tensed underwear, extremely hot water bathing, sitting
for long hours, obesity or over weight in which adipose tissues
droop on testicles thereby decreasing sperm count

Very common semen ejaculations also escort to decreased sperm
count and males may become efficiently infertile or impotent.
Hence upholding a space of three days between two successive
ejaculations keeps a man healthy and fertile.

* Smoking * Excessive alcohol consumption. * Excessive physical
and mental workload * Deficiency of mineral like Zinc *
Infections in prostate gland are also a major cause. *
Malformation genital organs or genetelia. * Anabolic usage of
steroids

<b>10 Ways you can Increase Your Sperm Count</b>

1. Have more sex & decrease the masturbation - It is a fact that
more often you ejaculate, your semen will become less dense. At
least maintain a space of three days between two successive
ejaculations.

2. Cease your habit of smoking, alcohol intake. - Alcohol
distresses your liver activity that causes a theatrical rise in
estrogen levels. Even two drinks per day will cause a long term
effects on sperm generation

3. Exercise frequently. Exercising your PC muscle can aid you
shoot more than ever before. Read How to Exercise your PC
muscles at http://www.herbalcureindia.com/

4. Eat healthy Food - Diet which is low in fat increasing
substances and rich in protein, vegetables and grains is good
for your healthiness and for your sperm. Avoid bitter,
astringent, greasy and spicy food stuff. Reduce intake of coffee
and tea.

5. Prevent heating of testicles - Wear comfortable, loose,
cotton boxer shorts, prevent extreme hot baths and saunas baths

6. Lose any extra pounds hanging from your body that disrupts
the hormonal balance especially of testosterones and estrogens.

7. Decrease stress levels by learning relaxation methods - Keep
your psyche and physical health by customary practice of YOGA
and MEDITATION.

8. Massage your body with herbal oil, which increases the blood
circulation.

9. It is a fact that in early morning and at noon sperms are at
their highest level in production so try utilizing this time, if
possible.

10. Try herbal supplements - Certain herbal supplements assure
to increase sperm count. Try Speman, which is totally herbal and
natural herbal supplement that helps in increasing the sperm
count.

It nourishes the system, develop the general vigor and acts as a
curative and nervine tonic. Speman also helps in more total and
powerful contraction of the seminal vesicles, as a result
bringing about their complete emigration and increases the
quantity of semen ejaculated. Speman is a herbal formulation
that helps you to get energized the way never before.

<b>Read more about <a
href=http://www.herbalcureindia.com/articles/increase-sperm.htm>I
ncrease Sperm Count</a> and other herbal products at <a
href=http://www.herbalcureindia.com/products/speman.htm>http://ww
w.herbalcureindia.com/products/speman.htm.</a>

Also read more about the Benefits of <a
href=http://www.herbalcureindia.com/products/products.htm>Herbal
Care Products</a> at Herbal Cure India. </b>

About the author:
Dr. Smith

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