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Title: Nutrients For Your Pregnancy!
Author: Chuck Arnone
Article:
Healthy eating begins long before conception ever occurs. Try
eating starchy snacks, like toast, saltines, cheerios, or other
dry cereals when you feel nauseated. Some women find eating dry
crackers before rising from bed in the morning helpful for
nausea.When a woman is healthy, balancing carbohydrates, fat,
and proteins, and eating a variety of fruits and vegetables
usually ensure good nutrition.Women with fears of weight gain or
with eating disorders may choose to work with a health
professional, to ensure that pregnancy does not trigger an
eating disorder. Eating healthy salads will help you to control
your weight and. there is a wealth of information available
today that offers tips for eating well starting from the moment
you get early pregnancy symptoms.At least in the later stages of
pregnancy, she needs to consume more energy than usual, but this
does not mean eating twice as much. In general, eating a variety
of fresh, whole (unprocessed) plant foods has proven hormonally
and metabolically favorable compared to eating a monotonous diet
based on processed foods.
March of Dimes recommends women consider a supplement of 400
micrograms of folic acid preconceptually to prevent the
incidence of neural tube defects. If increased weight gain is
recommended, an emphasis should be placed on high-calorie food
group items that contain a higher fat and sugar content. Your
diet has to include iron as a supplement, because it's
recommended requirement cannot be met during pregnancy. Thirty
milligrams of ferrous iron is recommended, and iron should be
taken on an empty stomach. Calcium supplements, if recommended,
should be taken with meals. When the development of major organs
begins during early pregnancy, often before a woman starts
prenatal care or realizes that she is pregnant, preconception
care is recommended for every woman of reproductive age.
The most natural and pleasurable part of having a baby is the
conception, but also stressful. As your body adjusts to the
growing baby, you may have nausea, fatigue, backaches, mood
swings, and stress. A stress free pregnancy is one of the
greatest gifts that you can give your new baby and.more rest is
needed as the woman copes with the added stress of extra weight.
Massaging sore areas of the body during pregnancy can reduce
aches and stress. Relaxation techniques can be used to cope with
such conditions as stress or morning sickness. Finally, mood
swings and stress are common symptoms reported by many women in
the early stages of pregnancy. The following herbs are
recommended for pregnant women: red raspberry leaf tea is
regarded as an all-purpose remedy.
There are seven main classes of nutrients that the body needs:
carbohydrates, proteins, fats, vitamins, minerals, fiber and
water. Most people think of nutrition as optional if they are
taking prenatal vitamins, but the fact remains that prenatal
vitamins are a supplement, think of them as your lifeguard.
Prenatal vitamins are a necessary staple in pregnancy. Your
doctor will want you to start taking prenatal vitamins that
contain folic acid, calcium, and iron as soon as possible. These
vitamins and minerals help ensure the baby's and mother's health
as well as prevent some types of birth defects. A change in
prenatal vitamins can alleviate nausea in some cases. Meanwhile
get plenty of sleep, eat right, take your prenatal vitamins and
get some moderate exercise by taking short walks. However your
odd food cravings may not be as strong if you are taking your
prenatal vitamins and fish oil capsules. The importance of
pre-natal vitamins and fish oil capsules, your doctor will tell
you; that if you are trying to conceive, or you believe you may
be experiencing early pregnancy symptoms, you should be taking
daily pre-natal vitamins. It is important that the mother's diet
contains sufficient protein, iron, calcium, folic acid, and
vitamins C and D for the formation of the baby's muscles, bones,
and teeth, and to make hemoglobin. Supplementary iron and
vitamins C and D are often recommended, but iron tablets can
cause constipation and other distressing effects in some people.
Heating techniques may also reduce food's content of many
heat-labile nutrients such as certain vitamins and
phytochemicals, and possibly other yet to be discovered
substances. Nonetheless, processed foods tend to have an
inferior nutritional profile than do whole, fresh foods,
regarding content of sugar and high GI starches,
potassium/sodium, vitamins, fiber, and of intact, unutilized
(essential) fatty acids. According to the United Nations World
Health Organization (WHO: 1996), more than starvation the real
challenge in developing nations today is malnutrition-the
deficiency of micronutrients (vitamins, minerals and essential
amino acids) that no longer allows the body to ensure growth and
maintain its vital functions.
We are now in the 21st century, have the luxury of liquid
vitamins and an absorption rate of 98%. The benefits of this
mean a healthier you, whether you are pregnant or not. There are
so many online sources to consult with in the comfort of your
home; there should be no problem in finding all the information
you need. Take care of your mind & body!
About the author:
The importance of nutrition in pregnancy is brought out by Chuck
Arnone's article. http://www.provitaminliquid.com
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