THANK YOU FOR USING GOARTICLES.COM
The Articles Search Engine
Take A Moment To Visit Our Other Top Web Sites:
http://www.dropjack.com http://www.seo-news.com
http://www.sitepronews.com http://www.exactseek.com
http://www.blog-search.com http://www.smartwebgadgets.com
Use and distribution of this article is subject to our Publisher
Guidelines at http://www.goarticles.com/publisher.html
================================================================
Title: Nutrients Should Be Part of Your Skin Care Routine
Author: Gloria MacTaggart
Article:
The health of your skin, like any organ, is often a reflection
of your diet and lifestyle. New skin cells are constantly being
formed to replace old or damaged cells but, as we age, our
bodies no longer function at the optimal level - the skin loses
moisture and elasticity, sebum production decreases, inhibiting
our protection against evaporation, and the liver becomes less
effective at eliminating toxins. The result is the appearance of
fine lines, age spots, and <a
href="http://www.skinmdnatural.com/user-testimonials.html">dry
skin</a>. Improving the nutrients in your diet can help your
skin to glow with health.
Diet Recommendations for Dry Skin
• Eat a balanced diet that includes vegetables, fruits,
grains, seeds, and nuts. Eat quality protein from vegetable
sources. Increase your intake of raw foods.
• Eat foods such as garlic, onions, eggs, and asparagus that
are high in sulfur, which helps to keep the skin smooth and
youthful.
• Consume plenty of yellow and orange vegetables. These are
high in beta-carotene, an antioxidant. Carrots are especially
good. • Unrefined, cold-pressed flax seed oil used daily on
salads and baked potatoes, or mixed into any dishes which do not
require heating to high temperatures will make dry skin moist
and supple. Flax seed oil contains the essential fatty acids
omega-3 alpha linoleic acid and omega-6 linoleic acid. These are
converted in the body into hormone, like substances called
Prostaglandins, which support skin health.
• Cantaloupes, carrots and apricots are heating foods for dry
skin because they are rich in the vitamins A and C, both
important for a supple, smooth skin. Eat them whole or take as
fresh juices. Eat foods rich in pantothenic acid (vitamin B5),
such as quark, raw. milk cheese, natural plain yogurt, kefir,
leafy green vegetables, nutritional yeast and wheat germ.
Pantothenic acid is need for the synthesis of fats and oils used
by the skin.
• Drink at least 2 quarts of quality water every day to keep
the skin well hydrated.
• Avoid fried foods, animal fats, and heat-processed vegetable
oils. Use cold- pressed oils only. Heating oils leads to the
production of free radicals, which have a destructive effect on
the skin.
• Do not drink soft drinks or eat sugar, chocolate, potato
chips, or other junk foods.
• Avoid alcohol and caffeine. These substances have a diuretic
effect, causing the body and skin cells to lose fluids and
essential minerals. Modifying your diet to include more
antioxidants or taking them in supplement form boosts the system
and guards against deterioration of skin cells.
The most important antioxidants are:
• Carotenoids - converts to vitamin A
• Vitamin C - necessary for the production of collagen and
connective tissues, both of which firm the skin
• Vitamin E - prevents the wayward oxygen cells from harming
other cells and thereby inhibits the ageing process
• Zinc - contributes to the normal function of the sebaceous
glands ensuring smooth skin and promoting the healing of scars
• Silymarin - helps regenerate new liver cells and aids the
detoxification process. This can be found in milk thistle and
dandelion.
While these nutrients work internally to heal the body and
prevent further damage, it is also necessary to protect your
skin against environmental toxins and other external stresses.
Recent research has revealed that a <a
href="http://www.skinmdnatural.com/how-it-works.html">shielding
lotion</a> is the best protection for your skin and keeps your
own natural oils and moisture at work to defeat dry skin.
While there is no fountain of youth, the combination of these
internal and external skin care treatments will help revitalize
the body and relieve dry skin.
About the author:
Author, Gloria MacTaggart, is an expert author on skin care
solutions and contributes articles on <a
href="http://www.skinmdnatural.com/news_index.php">skin care</a>
for 21st Century Formulations. For more information, please
visit http://www.SkinMDNatural.com.
================================================================
FORGET EXPENSIVE PPC ADVERTISING
Give your Website Top 10 Exposure across 100's of Search
Engines and Web Directories delivering 150 Million+ Searches/Mo.
$3 - $4/Month - Quick Inclusion - World Wide Placement!
Your Keywords - No Bidding - No Click Fraud - Stats Tracking
< http://www.exactseek.com/featured_listings.html >
================================================================
No comments:
Post a Comment