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Title: Flax Seeds, Seeds, and Nuts for Constipation Relief
Author: Rudy Silva
Article:
Here are a variety of home remedies for constipation using flax
seeds with other seeds and nuts. They provide the fiber and oils
that you need to relieve constipation. Drinking plenty of water
with these home remedies will make them more effective.
Mix equal parts of flax seeds, almonds, sunflower seeds and
sesame seeds. It is o.k. to mix only three of these seeds, if
that is all you have.
Grind them in a coffee grinder to a power. You can eat the power
or add it to a nondairy smoothie, a juice, or morning cereal.
You can also sprinkle it on your evening salad. Use up to 3
tablespoons twice a day.
This mixture will provide you with extra fiber and a batch of
minerals.
Drink plenty of water when using ground up seeds.
Flax seeds are astringent and have laxative action. They are
good for mild or moderate symptoms of constipation.
Using an excess of flax seed can contribute to the back up in
your colon. Flax seeds also have small traces of prussic acid,
which is toxic in large amounts. But it would take a lot of flax
seeds to reach the toxic level.
Place between 1 teaspoon to 1 tablespoon of flax seed in 8 oz of
warm water and let it sit for one hour. Then just before going
to bed, drink the 8 oz. After drinking this glass of flax seed
drink another 4-8oz of water.
Flax Seed and Apple Cider Vinegar
Boil 1 ½ cup of distilled water. Add 1 tablespoon of flax seed
and continue boiling the water for 10 minutes - tea will become
jelly like. After this cools down add 1 teaspoon of apple cider
vinegar. Drink cup of this combination in the morning and until
you get good daily bowel movement.
Flax seed contains the essential oil omega 3. If you lack this
oil in your diet you will be prone to disease. Apple cider
vinegar (ACV) is another extremely important food you should
include in your daily eating. ACV is high in various minerals
and in particular potassium
Flax seeds and oat bran
To get your bowels moving again, prepare the following mixture.
Mix 1 tablespoon of flax seed and 1 tablespoon of oat bran into
a glass of distilled water. Let it sit overnight. First thing in
the morning, take 2 tablespoons. Wait half an hour before eating
anything. Do this every morning until your bowels start moving
Flax Seed Oil
Our body does not make omega 3 oil and we need to get it in our
diet.
For constipation, mix one tablespoon of flax seed oil with goat
or cow yogurt. Add a little honey if you like. Take this mixture
right about ½ hours before bedtime.
Do not heat flax seed oil and keep it refrigerated. Heating it
may cause some cancer causing compounds.
There you have it, a variety of home remedies for constipation.
Use these home remedies every day and you will see the
difference in your regularity.
About the author:
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne,
Hemorrhoid, and Fatty Acid e-books. He writes a newsletter
called natural-remedies-thatwork.com and his information on
other topics can be seen at http://www.stop-constipation.com or
at http://www.constipation-remedies.for--you.info
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