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Title: Essential Oils For Steam Saunas
Author: Catharine Cannon
Article:
One of the most popular accessories for steam saunas is an
essential oil scent bowl. Suspended over the sauna's heating
unit, these scent bowls usually have a tiny hole in the bottom
so the essential oil and water mixture can slowly drip down and
release the scent into the warm, steamy air. Not only does this
create a very pleasing environment for the sauna bather, some
essential oils are purported to further augment the health
benefits of sauna bathing.
For instance, essential oil of eucalyptus, which is one of the
most popular oils for use in saunas, is reported to have
additional benefits for the respiratory system. Commonly used in
natural cough and cold remedies, eucalyptus helps to clear the
bronchial passages and reduce sinus congestion.
Another essential oil which is commonly used for respiratory
problems or infections is pine. Not only is essential oil of
pine good for the lungs, it is also one of the more invigorating
oils. It is especially pleasant to help revive the sauna bather
after a long, tiring day. Also, oil of pine can help reduce the
pain and inflammation of joint problems like arthritis.
Essential oil of rosemary is also especially good for relieving
fatigue. It is also considered to be a powerful general remedy
for many different health conditions, and is good for boosting
the bather's sense of general well-being.
A blend that is of particular interest to women is cajeput and
lemon oil. Cajeput is a well-known muscle relaxant and
antiseptic. Essential oil of lemon is used for its bactericidal
and disinfecting capabilities. It is also considered to be a
powerful restorative. This blend is commonly thought to be ideal
for use if the bather feels a cold coming on, or simply to give
a boost to the immune system.
These are just a few of the wonderful scents available as
accessories for saunas.
About the author:
Catherine Cannon writes on a variety of subjects. To learn more
about this topic Catherine recommends you visit: <a
href="http://luxsauna.com/"> Luxsauna</a>
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