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Title: Best Cold Remedies: 7 Popular Home Cold and Flu Remedies
Author: Nikki LeRoi
Article:
During cold and flu season, it's normal to see commercials
touting the latest cold and flu remedies on TV that claim to
stop your suffering in their tracks. Most of these over the
counter remedies treat the symptoms, but don't lessen the
duration of a cold. Also, many of these medications can make you
drowsy or feel drugged.
Home cold and flu remedies are more popular than ever and are an
alternative to those who don't want to subject themselves to
medicines with lots of mysterious ingredients. While there is no
cure for the common cold or flu, there are several popular home
remedies that can help lessen their duration and effects on your
body.
Chicken Soup
Eating a bowl of savory chicken soup has long been one of the
most popular home cold and flu remedies around. This old
fashioned remedy has really stood the test of time. Chicken soup
was prescribed for colds as far back as ancient Egyptian times.
This remedy has probably survived so long because it does
contains protein, which the body needs to get better, plus, it
goes down easy and is warm and comforting. Recent research has
shown that chicken soup does have anti-inflammatory nutrients.
So, go ahead and make yourself a nice, warm bowl of chicken soup.
Vitamin C
Vitamin C is prized for its immune boosting benefits to the
body. When you get a cold or the flu, the virus tends to attack
your healthy blood cells, which then have fight back - this
makes you tired and drains you of energy. When you drink orange
juice or any other citrus juice packed with vitamin C, you are
literally giving your healthy blood cells a boost of power to
repel those nasty cold germs. Many people choose to take the
tablet form of vitamin C. Either way, vitamin C is one of the
most powerful home remedies you can take to fight off a cold.
Echinacea
Echinacea is a popular herbal remedy that is used to lessen the
duration of a cold. You can find Echinacea in capsule form, in
lozenges or as an alcohol based tincture. While Echinacea does
have curative benefits, its effect in cold fighting often has
mixed results. Alcohol based Echinacea tinctures can last for
several years, while the dry leaves found in many pills and
capsules can lose their effectiveness over time. Also, the
quality of the Echinacea varies greatly due to the nature of the
plant. The upper part of the plant contains most of the
benefits, while the lower part has little therapeutic benefit.
Spicy Food
Spicy foods that contain garlic, onions and cayenne pepper can
help you recover quicker from a cold. These three foods contain
powerful antioxidants and immune system compounds that will aid
your body in expelling the virus. Eating a bowl of chili for
lunch or dinner is a great way to eat your way to feeling better
in no time.
Vaporizers and Personal Steamers
Hot steam rising up through your nasal passages and into your
sinuses and lungs is a great way to clear congestion out of your
system. One of the things that makes having a cold so miserable
is that your nose is clogged and your chest if filled with gunk.
Vaporizers and personal steamers work by adding water to a base
and then heating it up until it becomes steam. You breath in the
steam and it clears your system, allowing you to rest easier.
Steam Bath
Soaking in a nice, hot bath is relaxing anytime, but when you
have a cold the steam rising up from the tub can have a soothing
effect on your tired body. Steam is great for breaking up the
congestion that clogs your sinuses and chest. To create an
aromatherapy experience, add a few drops of peppermint oil or
camphor oil to the hot water. Please do not use this remedy for
babies and toddlers, as it may cause them injury.
Hot Toddy
Hot toddies are one of the long time favorite cold and flu
remedies. Many people believe that curling up on the couch (or
in a favorite chair) and drinking a hot toddy is a good way to
fight off a cold or flu, but in fact, there is little evidence
that this drink has any curative benefits.
A hot toddy is made with hot water, or tea, lemon juice, sugar
or honey and either rum, brandy, or whiskey. While delicious,
the American Lung Association cautions that drinking alcohol
while sick with a cold will lead to dehydration, which can make
a cold last longer. However, if you can't sleep and don't want
to take an over the counter cold medication, drinking a hot
toddy with alcohol will send you into a nice slumber.
About the author:
Heal Yourself Naturally. Find the best tips and suggestions on
natural healing remedies. http://www.1MinuteSolutions.com
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