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Title: The Many Benefits Of Aromatherapy
Author: Anne Harvester
Article:
Certain scents bring on sense and memory responses from your
body. Using scents to help improve your mental state or your
health is the basis of aromatherapy. Aromatherapy products,
including oils and lotions, can be used to help promote your
physical and mental health. Bring the power of aromatic scent
into your home, car or office with aromatherapy products.
Quality aromatherapy oils are called essential oils.
Aromatherapy oils are concentrated oils that the skin can absorb
quickly, or the oils can be used in an aromatherapy diffuser to
add scent to a room. Aromatherapy essential oils also come in
small vials so that they easily fit in your purse, briefcase, or
workout bag, allowing you to bring your aromatherapy treatment
with you wherever you go.
Adding a little bit of heat to the oil aromatherapy helps to
diffuse the oil throughout the air in a room. Heat can be added
via candles or electric light bulbs lightly heating the oil held
in a small dish above the heat. If you want to spread these
heady scents throughout a larger space, you could choose an
electric aromatherapy diffuser. Small diffusers will also fit
into your car cigarette lighter, or can be worn like a necklace
around your neck for personal aromatherapy. You can even find
small diffusers that are glass jars with a reed inserted into
the mouth of the bottle, where you simply put a little oil into
the jar and the fragrance is diffused via the reed.
You can also <a
href="http://www.starwest-botanicals.com/category/aromatherapy/">
use aromatherapy</a> lotion after your next shower or bath to
renew your skin's moisture. Oils can be used for a blissful
combination of aromatherapy and massage as well, and add to the
massage's ability to relax your body and relieve pain.
The fun comes in experimenting with all of the different scents
<a
href="http://www.starwest-botanicals.com/category/aromatherapy/">
of aromatherapy essential oils</a>. If you love Earl Grey tea,
then you might also enjoy smelling the scent of Bergamot
essential oil, because bergamot is used to add the distinctive
flavor to this variety of tea. Eucalyptus essential oil can help
you breathe a bit easier the next time you have a cold or your
allergies are acting up.
Lavender oil aromatherapy can take you mentally, at a minimum,
to the south of France. Lavender is said to have a calming
effect, so it can be appropriate for use during stressful
situations. It is also helpful as an aid to sleep when a little
oil is added to a sachet and then placed under your pillow or
hung on the bedpost.
The clean scent of lemon lends itself particularly well to
aromatherapy. It smells great when blended with other scents,
too.
<a
href="http://www.starwest-botanicals.com/category/aromatherapy/">
Aromatherapy products such as essential oils</a> and diffusers
make practicing aromatherapy a simple, and simply luxurious,
process.
About the author:
Anne Harvester is an herbalist who has studied the benefits and
history of aromatherapy. In this article, she explores
aromatherapy oils, oil aromatherapy, aromatherapy diffuser,
aromatherapy essential oils, aromatherapy products, and
aromatherapy lotion. Annes advice can help you get the most out
of this powerful therapy.
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